Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. We offer a 50
min sports massage and 30 min of AIS work in combination to lengthen tight muscules due to over exersion wieght training or holding patterns.
Classic Eastern bodywork combining the best of these two modalities of Acupressure and passive stretching following the Chinese meridian lines of the body is unlike any other massage. This massage is given on a comfortble mat on the floor in loose clothing, no disrobing needed.
Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people.
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins. We use this technique when it is called for in our individulally designed Ballanced Body treatment
Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression. We call this ciculatory massage senior sensitivity massage because it addresses the Lymphatic system, joint discomfort and postural advisment that seniors need.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane. We use myofascial work in our Balanced Body treatments
The Trager Approach is a type of bodywork developed by Dr. Milton Trager. It is designed to free up the body, release muscle tension, and improve your state of mind and physical well-being. Because Trager is a very gentle and individualized type of bodywork, it is suitable for a wide range of clients including the disabled and the elderly. The tension and pain released by Trager sessions allows you to move more naturally and effortlessly, improving your overall quality of life.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.